Find healing and empowerment through compassionate therapy.
Personalized and diverse counselling services based on the client centered approach.
About us!
Our Approach
I believe in taking a client-centered approach to counselling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment. I utilize a variety of approaches such as Emotional focused therapy, Acceptance and commitment therapy, cognitive behavioural therapy and dialectical behavioural therapy.
Meet our Counselling Therapist
Moneka is a Canadian Certified Counsellor who has completed a Master's Degree from Yorkville University in Counselling Psychology. Additionally, Moneka is trained in grief therapy, Relationship and Group Therapies and in a variety of modalities, including IFS, Acceptance and commitment therapy, EFT and others. Moneka has spent much of her career as an inclusive education teacher, specializing in working with children and youth who have been diagnosed with Autism and children and youth with exceptional behavioural needs such as ODD, ADHD and related presenting challenges.
These experiences have allowed Moneka to witness the unique interplay of systems and mental health. Moneka is determined to ensure children, youth and adults are provided the supports needed to be successful in their own lives while managing often complex and challenging emotions.
Journey of Self-Discovery in Photos
Resilient roots And healing therapeutic services: Your Partner in Mental Health
Free 30 minute consultation
Do you need more information or want to have a conversation about what you need? Reach out by email at resilientrootsandhealthing@gmail.com or send me a message here. We will book a phone call or video call to address your concerns, come up with a plan and help you move forward!
School based anxiety for children and youth
As someone who has been in education for 20+ years, I understand that there are complexities that are challenging. School can be an environment where a child feels excluded, bullied or have anxiety about the content or just fitting in. Let's talk about ways both children and parents are able to navigate these difficulties. We will come up with a plan that meets everyone's needs.
Parental Burnout and grief
Being a parent is rewarding and challenging, these relationships can be tricky to navigate in the world we live today. At Resilient Roots and Healing, let us help you with reconnection, burnout strategies and to navigate grief you may be experiencing within this relationship. It can be challenging to hear a diagnosis, have a child with exceptional needs, be a new parent and just to find your path to peace.
Post Partum and traumatic birth
Anxiety about having a baby or the fears associated thereafter can be troubling and scary. Feelings of being alone are amplified throughout this time, creating barriers to accessing physical and emotional care. Come chat with me about how you are feeling so we are able to create a plan together. You are not alone.
Anxiety and Depression Therapy
I specialize in helping individuals reclaim control over their lives by equipping them with coping strategies and fostering a deeper understanding of their mental health challenges. Through evidence-based interventions and compassionate support, I empower clients to navigate their journey towards improved well-being and emotional resilience.
Trauma and Post Traumatic Stress Disorder
If you've experienced trauma or you are a first responder or someone with a complex history, it's important to seek help from a qualified therapist. I provide a safe and supportive environment for individuals to process their past experiences and heal from their emotional wounds. Using evidence-based techniques and personalized treatment plans, I guide clients on a journey of resilience and empowerment, helping them reclaim their lives beyond trauma.
Relationship Counselling
Relationships are an important part of our lives, but they can also be challenging. We are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Grief Counselling
As a grief therapist, I guide individuals through the intricate process of mourning, providing a compassionate space for them to explore their emotions and find resilience in the face of loss. Through empathy and tailored techniques, I support clients in navigating their grief journey towards healing and growth.
Youth Mental Health
Providing a gender affirming space that is non-judgmental and safe, youth feel welcomed to share, set goals and develop a growth mindset. We are also competent in working with youth with behavioural exceptionalities, ADHD, Autism Spectrum Disorder, Learning disorders and various academic challenges. We offer a space to discuss and find solutions to all the challenges faced in adolescence.